Andrew RiedyFeb 8, 20203 minDitch the Mandatory Fun and Find a PoolTired of the mandatory fun during work trips? Ditch the happy hour and find a pool!
Andrew RiedyJan 20, 20203 minHow I Learned to Love the Swim LegWhile nothing can replace in-person coaching from a skilled professional, here are our top three tips for improving your swim:
Andrew RiedyJan 5, 20205 minTackling Your Goal Race this YearSing up for that race you've been thinking about. I swear it won’t be as hard as you think and you' won't regret it.
Andrew RiedyDec 30, 20194 minLet's Get Back in Shape -What Are You Waiting for? After a few weeks or months, you feel yourself getting out of shape: the pants fit a little tighter; your confidence wanes; and you’re force