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Coaching

We'll Help You Conquer Your Next Challenge

Training Plans for Your Adventure

Whether you're training for an adventure with us or would just like some help realizing your triathlon or other racing goals, we're here for you.  We specialize in introducing beginner triathletes to the sport and helping them approach their first few races with confidence. 

 

We also work with intermediate triathletes who want to up their game through improved endurance, technical skills, and nutrition use.  We can help you increase your overall fitness to help you make the most of your adventure travel trip! 

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Your Race Training Plan - $75

 We'll custom design a 16-week race training plan for you to work on your weaknesses and capitalize on your strengths. 

Includes

  • Customized 16 week training plan

  • Adjustments as needed

  • Pre-Race consult and race day tips

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TRAINING PLANS

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Let's Get Started Monthly Plan - $100

This is where we start to really get to know you as an athlete.  After a discussion, we'll custom design a monthly training plan and check-in with monthly phone calls.  You can also shoot us an email or text anytime and we'll get back to you quickly. 

Includes

  • Customized training plan updated monthly

  • Adjustments as needed

  • Regular email and text correspondence

  • Monthly one-hour video chat check-in

Crushing Your Goals Monthly Plan - $150

We'll customize a monthly plan for you with biweekly adjustments based on how your training is going and analyze your data to make recommendations to keep you on track toward your goals.  We'll email you twice a month with insights on how things are going and check-in monthly via video chat. 

 

Includes

  • Customized training plan updated twice monthly

  • Adjustments as needed

  • Regular email and text correspondence

  • Monthly one-hour video chat check-in

  • Data analysis and twice monthly email with results and recommendations. 

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No Stopping You Monthly Plan - $200 

There will definitely be no stopping you with our premium monthly plan. In addition to the tailored training program offered in the previous plans, we'll add a monthly virtual workshop to cover specific topics in-depth such as race fueling, transition perfection, hydration, and essential gear. 

Includes

  • Customized training plan updated twice monthly

  • Adjustments as needed

  • Regular email and text correspondence

  • Monthly one-hour video chat check-in

  • Data analysis and twice monthly email with results and recommendations. 

  •  Monthly one-hour virtual workshop 

Andy loves to guide adventure-seeking groups on amazing trips.  He also loves to race in pretty much any event.  He's completed all triathlon distances, a couple marathons, and was planning his first ultra-marathon, but was derailed by COVID.  He is a certified USA Triathlon Level 1 Coach, a former U.S. Marine, and he loves to bring people together through their common love of racing.

YOUR COACH

Andrew Riedy

USA Triathlon Certified Coach

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