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Now we're getting serious.  We'll customize a monthly plan for you with biweekly adjustments based on how your training is going.  We'll analyze your data and make recommendations to keep you on track toward your goals.  We'll email you twice a month with insights on how things are going and check-in monthly via video chat. 



  • Customized training plan updated twice monthly

  • Adjustments as needed

  • Regular email and text correspondence

  • Monthly one-hour video chat check-in

  • Data analysis and twice monthly email with results and recommendations. 

Crushing Your Goals Monthly Training Plan

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